Holiday gatherings often trigger stress because family dynamics activate old subconscious patterns. Childhood wounds, past expectations and familiar roles create tension and overwhelm. When you recognise that most reactions come from automatic programming, you gain space to respond differently, set healthy boundaries and experience calmer, more grounded holidays.

Burnout can feel like a slow, relentless tide that pulls you under - but you can get out again. Let me show you how I helped my client Sam.

Do Holiday gatherings give you apprehension? Here are tips to make your holidays calm and peaceful for you, incl. a guided meditation.