Do Holiday gatherings give you apprehension? Here are tips to make your holidays calm and peaceful for you, incl. a guided meditation.

How often do you catch yourself saying things like, "I’ll be confident when I have this title, or when I achieve that goal?" It's a trap.

Change is one of those things that we all know is inevitable, yet it can still feel daunting, overwhelming, or downright terrifying.

Read this step-by-step guide to a more fulfilling life by transforming when things feel off. Transformation is a continuous process in life.

Imposter Syndrom, ist ein psychologisches Symptom, wobei die betroffene Person von massiven Selbstzweifeln heimgesucht wird.

Abundance is often associated with wealth, but it’s a much broader concept. It is a mindset a feeling within, learn more how to foster it.

I recently spoke to a small group on how our past has an invisible hold over us. At times we are overcompensating for what was, leaving...

The mind cannot hold conflicting thoughts and beliefs simultaneously. Try driving in two different directions at once - impossible.

Practicing self-love and self-care isn't selfish—it's essential for your overall well-being, happiness and mental health.

Ask for help, it's a courageous act of self-care. But why is it so hard for us?

Last week, I received a request, if tackling a fear of flying was something I could help with. Since I have received a quite a few...

Could you provide a brief overview of Rapid Transformational Therapy (RTT) for those who may not be familiar with it? RTT is an...

Making one or more life changing New Years Resolutions is expected. Fitness studios have their best sales days thanks to these...

Experiencing fear and anxiety before exams is an all-too-familiar challenge for many students. The pressure to perform well, fear of...

With the start of December, the Holiday Season officially starts. While twinkly lights bring pleasure to some, others associate this time...

Courage is the driving force of all change. With the leaves on the trees changing colour, this is our reminder to stop resisting change....

"How did you sleep last night?" For those who sleep well, perhaps a boring, benign question. But for the majority of us, the quality of...

Hypnosis, a topic that often sparks curiosity and a hint of scepticism, has been widely embraced as a therapeutic tool in recent years....

The power of vacation is undeniable; it allows us to unwind, recharge, and gain a fresh perspective on life. As the summer sun beckons,...

This months blog post uncovers the essence of self-confidence, gives five tips to boost confidence and shows how RTT helped my client Dunja.