top of page
Dr. Alexandra Balmer, RTTP
12 hours ago5 min read
Stress-Free Holidays: A Therapist’s Guide to Calm and Peaceful Celebrations
Do Holiday gatherings give you apprehension? Here are tips to make your holidays calm and peaceful for you, incl. a guided meditation.
0 comments
Dr. Alexandra Balmer, RTTP
Oct 15 min read
Confidence for Corporates: How to Shine Authentically in the Workplace
How often do you catch yourself saying things like, "I’ll be confident when I have this title, or when I achieve that goal?" It's a trap.
0 comments
Dr. Alexandra Balmer, RTTP
Sep 44 min read
Embrace Change: How RTT Helps You Evolve Into Your Best Self
Change is one of those things that we all know is inevitable, yet it can still feel daunting, overwhelming, or downright terrifying.
0 comments
Dr. Alexandra Balmer, RTTP
Jun 54 min read
Imposter Syndrome auflösen - Wie bringe ich die innere Zweiflerin zum Schweigen?
Imposter Syndrom, ist ein psychologisches Symptom, wobei die betroffene Person von massiven Selbstzweifeln heimgesucht wird.
0 comments
Dr. Alexandra Balmer, RTTP
Jun 33 min read
Creating an Abundant Mindset with Rapid Transformational Therapy (RTT)
Abundance is often associated with wealth, but it’s a much broader concept. It is a mindset a feeling within, learn more how to foster it.
0 comments
Dr. Alexandra Balmer, RTTP
Apr 22 min read
Overcome Limiting Beliefs with RTT
The mind cannot hold conflicting thoughts and beliefs simultaneously. Try driving in two different directions at once - impossible.
0 comments
Dr. Alexandra Balmer, RTTP
Mar 13 min read
Powerful Self-Love and Self-Care
Practicing self-love and self-care isn't selfish—it's essential for your overall well-being, happiness and mental health.
0 comments
Dr. Alexandra Balmer, RTTP
Feb 22 min read
The Art of Asking for Help
Ask for help, it's a courageous act of self-care. But why is it so hard for us?
0 comments
Dr. Alexandra Balmer, RTTP
Jan 15 min read
Why New Years Resolutions Fail and What To Do Instead For Success
Making one or more life changing New Years Resolutions is expected. Fitness studios have their best sales days thanks to these...
0 comments
Dr. Alexandra Balmer, RTTP
Dec 3, 20233 min read
Unlock the Joy of Giving: Meaningful Gifts and Stress-Free Holidays
With the start of December, the Holiday Season officially starts. While twinkly lights bring pleasure to some, others associate this time...
0 comments
bottom of page