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Dr. Alexandra Balmer, RTTP
Feb 15 min read
Beating Burnout: How Rapid Transformational Therapy Helped Sam Reclaim Her Life
Burnout can feel like a slow, relentless tide that pulls you under - but you can get out again. Let me show you how I helped my client Sam.
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Dr. Alexandra Balmer, RTTP
Dec 14, 20245 min read
Stress-Free Holidays: A Therapist’s Guide to Calm and Peaceful Celebrations
Do Holiday gatherings give you apprehension? Here are tips to make your holidays calm and peaceful for you, incl. a guided meditation.
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Dr. Alexandra Balmer, RTTP
Oct 1, 20245 min read
Confidence for Corporates: How to Shine Authentically in the Workplace
How often do you catch yourself saying things like, "I’ll be confident when I have this title, or when I achieve that goal?" It's a trap.
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Dr. Alexandra Balmer, RTTP
Sep 4, 20244 min read
Embrace Change: How RTT Helps You Evolve Into Your Best Self
Change is one of those things that we all know is inevitable, yet it can still feel daunting, overwhelming, or downright terrifying.
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Dr. Alexandra Balmer, RTTP
Jun 5, 20244 min read
Imposter Syndrome auflösen - Wie bringe ich die innere Zweiflerin zum Schweigen?
Imposter Syndrom, ist ein psychologisches Symptom, wobei die betroffene Person von massiven Selbstzweifeln heimgesucht wird.
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Dr. Alexandra Balmer, RTTP
Jun 3, 20243 min read
Creating an Abundant Mindset with Rapid Transformational Therapy (RTT)
Abundance is often associated with wealth, but it’s a much broader concept. It is a mindset a feeling within, learn more how to foster it.
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Dr. Alexandra Balmer, RTTP
Apr 2, 20242 min read
Overcome Limiting Beliefs with RTT
The mind cannot hold conflicting thoughts and beliefs simultaneously. Try driving in two different directions at once - impossible.
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Dr. Alexandra Balmer, RTTP
Mar 1, 20243 min read
Powerful Self-Love and Self-Care
Practicing self-love and self-care isn't selfish—it's essential for your overall well-being, happiness and mental health.
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Dr. Alexandra Balmer, RTTP
Jan 16, 20242 min read
Conquering the Skies: A Q&A on Rapid Transformational Therapy (RTT) if you have a Fear of Flying
Last week, I received a request, if tackling a fear of flying was something I could help with. Since I have received a quite a few...
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Dr. Alexandra Balmer, RTTP
Dec 5, 20233 min read
Conquering the Fear of Exams: A Journey to Success with Redefined Mind
Experiencing fear and anxiety before exams is an all-too-familiar challenge for many students. The pressure to perform well, fear of...
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Dr. Alexandra Balmer, RTTP
Nov 1, 20235 min read
Courage to Change Your Life
Courage is the driving force of all change. With the leaves on the trees changing colour, this is our reminder to stop resisting change....
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Dr. Alexandra Balmer, RTTP
Jul 3, 20236 min read
Unleashing the Power Within: Transforming Into your Confident Self
This months blog post uncovers the essence of self-confidence, gives five tips to boost confidence and shows how RTT helped my client Dunja.
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