Burnout is often described as the result of doing too much for too long. From the outside, this explanation seems convincing. The calendar is full, responsibilities accumulate, and eventually the body and mind begin to resist. Rest appears to be the obvious solution, and for a short time it can help. Yet many people notice, even quiet doesn't happen. Find clues what could help instead using your subconscious mind.

Many people expect confidence to appear gradually as their experience grows. Yet the thought remains: "I hope I can live up to this." Why are these feelings most pronounced among objectively capable and conscientious individuals? And most importantly, how do we overcome these feelings of being an Imposter? Given this belief is so deep-seated in our subconscious, allow me to give you insights from my practice.

Burnout can feel like a slow, relentless tide that pulls you under - but you can get out again. Let me show you how I helped my client Sam.

Do Holiday gatherings give you apprehension? Here are tips to make your holidays calm and peaceful for you, incl. a guided meditation.

How often do you catch yourself saying things like, "I’ll be confident when I have this title, or when I achieve that goal?" It's a trap.

Change is one of those things that we all know is inevitable, yet it can still feel daunting, overwhelming, or downright terrifying.

Imposter Syndrom, ist ein psychologisches Symptom, wobei die betroffene Person von massiven Selbstzweifeln heimgesucht wird.

Abundance is often associated with wealth, but it’s a much broader concept. It is a mindset a feeling within, learn more how to foster it.

The mind cannot hold conflicting thoughts and beliefs simultaneously. Try driving in two different directions at once - impossible.

Practicing self-love and self-care isn't selfish—it's essential for your overall well-being, happiness and mental health.

Last week, I received a request, if tackling a fear of flying was something I could help with. Since I have received a quite a few...

Experiencing fear and anxiety before exams is an all-too-familiar challenge for many students. The pressure to perform well, fear of...

Courage is the driving force of all change. With the leaves on the trees changing colour, this is our reminder to stop resisting change....

This months blog post uncovers the essence of self-confidence, gives five tips to boost confidence and shows how RTT helped my client Dunja.