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The Art of Asking for Help

Hey there,

Life can be a wild ride, filled with ups, downs, and unexpected twists. More often than not, we find ourselves grappling with the challenge of going it alone. Why is it that so many of us struggle to ask for help, even when we're drowning in overwhelm?

words support written by wooden blocks
Why is asking for help so hard?

The truth is, it's completely normal to feel the weight of the world on your shoulders. Society often encourages the myth of the lone wolf, the one who can handle everything independently. But the reality is, we're social creatures wired for connection, support, and collaboration.

So, why do we find it so hard to ask for help? It could be the fear of burdening others, the worry of appearing vulnerable, or perhaps the age-old notion that we should be able to handle everything ourselves. Whatever the reason, it's time to debunk the myth and embrace the power of seeking assistance.

The Benefits of Asking for Help:

Asking for help is not a sign of weakness; rather, it's a courageous act of self-care. Emotionally, it can provide relief, fostering a sense of connection and understanding. Physically, the burdens we carry can take a toll on our health, contributing to stress-related issues. By sharing the load, you allow yourself the space to breathe, rejuvenate, and face challenges with a clearer mind.

I get it. Trusting others, letting go of control, and admitting vulnerability can feel like stepping into uncharted territory. It's like relinquishing the reins of a runaway horse, scary and uncertain. But remember, even the most valiant warriors seek allies in their battles.

Here are 7 questions to help you determine when it's time to ask for help:

  1. Am I feeling overwhelmed or stressed about this task?

  2. Have I been putting off this task for an extended period?

  3. Could someone else complete this task more efficiently?

  4. Is my physical or emotional well-being being compromised by trying to handle everything myself?

  5. Is there a financial benefit to outsourcing this task or seeking professional assistance?

  6. Could involving others enhance the quality of the outcome?

  7. Do I want to foster a sense of connection and shared responsibility?

Take Action Today:

Today, I challenge you to use this checklist. Be honest with yourself, and don't hesitate to reach out for support. Whether it's asking a friend for help, seeking the advice of a professional, or connecting with a therapist, take the first step towards a lighter, more balanced life.


Breaking the silence surrounding the need for help is an act of self-love. It's time to let go of the belief that we must do it all alone. By reaching out, we not only alleviate our burdens but also allow others the opportunity to be there for us.

Implement this checklist today. Leave a comment below on how this article has inspired you to take action and ask for help. Remember, reaching out is a strength, not a weakness. If you need support aligning your thoughts, feel free to connect with a friend or therapist. You're not alone in this journey; let's navigate it together.

Wishing you strength and connection.

With love


Need a quick breath of calm? Take 20 minutes and relax, clear your mind and let go with this deep hypnosis audio.

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