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Dr. Alexandra Balmer, RTTP
Apr 2, 20242 min read
Overcome Limiting Beliefs with RTT
The mind cannot hold conflicting thoughts and beliefs simultaneously. Try driving in two different directions at once - impossible.
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Dr. Alexandra Balmer, RTTP
Mar 1, 20243 min read
Powerful Self-Love and Self-Care
Practicing self-love and self-care isn't selfish—it's essential for your overall well-being, happiness and mental health.
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Dr. Alexandra Balmer, RTTP
Feb 2, 20242 min read
The Art of Asking for Help
Ask for help, it's a courageous act of self-care. But why is it so hard for us?
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Dr. Alexandra Balmer, RTTP
Jan 16, 20242 min read
Conquering the Skies: A Q&A on Rapid Transformational Therapy (RTT) if you have a Fear of Flying
Last week, I received a request, if tackling a fear of flying was something I could help with. Since I have received a quite a few...
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Dr. Alexandra Balmer, RTTP
Jan 11, 20242 min read
The Power of Rapid Transformational Therapy (RTT): A Comprehensive Q&A on RTT
Could you provide a brief overview of Rapid Transformational Therapy (RTT) for those who may not be familiar with it? RTT is an...
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Dr. Alexandra Balmer, RTTP
Jan 1, 20245 min read
Why New Years Resolutions Fail and What To Do Instead For Success
Making one or more life changing New Years Resolutions is expected. Fitness studios have their best sales days thanks to these...
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Dr. Alexandra Balmer, RTTP
Dec 5, 20233 min read
Conquering the Fear of Exams: A Journey to Success with Redefined Mind
Experiencing fear and anxiety before exams is an all-too-familiar challenge for many students. The pressure to perform well, fear of...
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Dr. Alexandra Balmer, RTTP
Nov 1, 20235 min read
Courage to Change Your Life
Courage is the driving force of all change. With the leaves on the trees changing colour, this is our reminder to stop resisting change....
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Dr. Alexandra Balmer, RTTP
Sep 3, 20233 min read
Unveiling the Mysteries of Hypnosis and Hypnotherapy
Hypnosis, a topic that often sparks curiosity and a hint of scepticism, has been widely embraced as a therapeutic tool in recent years....
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Dr. Alexandra Balmer, RTTP
Aug 2, 20233 min read
Power of a Get Away vs. the Staycation?
The power of vacation is undeniable; it allows us to unwind, recharge, and gain a fresh perspective on life. As the summer sun beckons,...
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Dr. Alexandra Balmer, RTTP
Jul 3, 20236 min read
Unleashing the Power Within: Transforming Into your Confident Self
This months blog post uncovers the essence of self-confidence, gives five tips to boost confidence and shows how RTT helped my client Dunja.
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Dr. Alexandra Balmer, RTTP
Jun 1, 20238 min read
Break Free from the Grip of Stress: Effective Ways to a Relaxed Life
Release Stress and Calm your Mind, Change your Life for the better using RTT and quick relaxation guides.
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