Many people expect confidence to appear gradually as their experience grows. Yet the thought remains: "I hope I can live up to this." Why are these feelings most pronounced among objectively capable and conscientious individuals? And most importantly, how do we overcome these feelings of being an Imposter? Given this belief is so deep-seated in our subconscious, allow me to give you insights from my practice.

Making one or more life changing New Years Resolutions is expected. Fitness studios have their best sales days thanks to these...